Pure 5 stage reverse osmosis alkaline filtered water [designed to remove 99.9% of all contaminants, viruses, bacteria, and chemicals from drinking water].
|Shelf life:||Long life. Refrigeration not required.|
Naturopath note: Water is essential for the human body to function and maintain the health and integrity of every cell in the body. The body cannot store water and must have fresh supplies every day to perform virtually every metabollic process. Not drinking enough water can lower your physical and mental performance and lead to lethargy and headaches.
Weight loss tip: getting enough clean water daily boosts weight loss by increasing the metabolism, boosting detox pathways and keeps you feeling fuller for longer (in 1 study, participants who drank 1/2ltr of water before meals lost 44% more weight over a 12 week period).
How much water do you need daily? As a rule of thumb: drink 1L of water per 22kg of body weight.
Mantra: I am in eternal flow.